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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Kids Chicken Strips

Kid's MenuPopular

Ruth's Chris Steak House Kids Chicken Strips has a relatively balanced macro split: 35% protein, 25% carbs, and 40% fat. Each serving has 470 calories, 41g protein, 30g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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470

Calories

Per serving

41 g

Protein

30 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 410 mg18%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein41 g (35%)

Carbs30 g (25%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 410 mg18%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 41g protein and 470 calories.Yes

Lower carb30g carbs per serving.No

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Strips has 90 more calories than 11 oz Filet (No Butter) and 19g less protein. Compare

Kids Chicken Strips has 330 more calories than 50/50 Sazerac and 41g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Kids Chicken Strips Compared With Nearby Items

Ruth's Chris Steak House Kids Chicken Strips is listed in the Kid's Menu category with 470 calories, 41g protein, 30g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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