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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Kids French Fries

Kid's MenuPopular

Ruth's Chris Steak House Kids French Fries is fat-leaning, with about 53% of macro calories from fat. Each serving has 370 calories, 5g protein, 39g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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370

Calories

Per serving

5 g

Protein

39 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 39 g14%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein5 g (5%)

Carbs39 g (42%)

Fat22 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 160 mg7%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 370 calories.No

Lower carb39g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids French Fries has 10 fewer calories than 11 oz Filet (No Butter) and 55g less protein. Compare

Kids French Fries has 230 more calories than 50/50 Sazerac and 5g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Kids French Fries Compared With Nearby Items

Ruth's Chris Steak House Kids French Fries is listed in the Kid's Menu category with 370 calories, 5g protein, 39g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kids French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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