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Last updated: Aug 9, 2026
Ruth's Chris Steak House

Kids Mashed Potatoes

Kid's MenuPopular

Ruth's Chris Steak House Kids Mashed Potatoes is carb-leaning, with about 51% of macro calories from carb. Each serving has 240 calories, 4g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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240
Calories
Per serving
4 g
Protein
30 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 990 mg43%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein4 g (7%)
Carbs30 g (51%)
Fat11 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 990 mg43%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No
Lower carb30g carbs per serving.No
Low fat11g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mashed Potatoes has 140 fewer calories than 11 oz Filet (No Butter) and 56g less protein. Compare

Kids Mashed Potatoes has 100 more calories than 50/50 Sazerac and 4g more protein. Compare

Compare with 11 oz Filet (No Butter)

Kids Mashed Potatoes Compared With Nearby Items

Ruth's Chris Steak House Kids Mashed Potatoes is listed in the Kid's Menu category with 240 calories, 4g protein, 30g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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