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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Oysters Rockefeller

Regional AppetizersPopular

Ruth's Chris Steak House Oysters Rockefeller is fat-leaning, with about 81% of macro calories from fat. Each serving has 540 calories, 9g protein, 17g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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540

Calories

Per serving

9 g

Protein

17 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 31 g155%

Trans Fat 1.5 g—

Cholesterol 195 mg65%

Sodium 840 mg37%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein9 g (7%)

Carbs17 g (12%)

Fat49 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 840 mg37%

Sugars 6 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 540 calories.No

Lower carb17g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oysters Rockefeller has 160 more calories than 11 oz Filet (No Butter) and 51g less protein. Compare

Oysters Rockefeller has 400 more calories than 50/50 Sazerac and 9g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Oysters Rockefeller Compared With Nearby Items

Ruth's Chris Steak House Oysters Rockefeller is listed in the Regional Appetizers category with 540 calories, 9g protein, 17g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Oysters Rockefeller are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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