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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Ruth's Vegetarian Trio

Vegetarian SelectionsPopular

Ruth's Chris Steak House Ruth's Vegetarian Trio is fat-leaning, with about 61% of macro calories from fat. Each serving has 740 calories, 24g protein, 47g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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740

Calories

Per serving

24 g

Protein

47 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 32 g160%

Trans Fat 1.5 g—

Cholesterol 135 mg45%

Sodium 1,620 mg70%

Total Carbohydrate 47 g17%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein24 g (13%)

Carbs47 g (26%)

Fat50 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 9 g32%

Sodium 1,620 mg70%

Sugars 10 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 24g protein and 740 calories.No

Lower carb47g carbs per serving.No

Low fat50g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ruth's Vegetarian Trio has 360 more calories than 11 oz Filet (No Butter) and 36g less protein. Compare

Ruth's Vegetarian Trio has 600 more calories than 50/50 Sazerac and 24g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Ruth's Vegetarian Trio Compared With Nearby Items

Ruth's Chris Steak House Ruth's Vegetarian Trio is listed in the Vegetarian Selections category with 740 calories, 24g protein, 47g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Ruth's Vegetarian Trio are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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