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Last updated: Aug 9, 2026

Ruth's Chris Steak House

T-Bone

Signature Steaks & ChopsPopular

Ruth's Chris Steak House T-Bone is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,220 calories, 99g protein, 0g carbs, and 91g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,220

Calories

Per serving

99 g

Protein

0 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 40 g200%

Trans Fat 4.5 g—

Cholesterol 310 mg103%

Sodium 1,390 mg60%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 99 g198%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein99 g (33%)

Carbs0 g (0%)

Fat91 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 99 g198%

Fiber 0 g0%

Sodium 1,390 mg60%

Sugars 0 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 99g protein and 1,220 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat91g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T-Bone has 840 more calories than 11 oz Filet (No Butter) and 39g more protein. Compare

T-Bone has 1080 more calories than 50/50 Sazerac and 99g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

T-Bone Compared With Nearby Items

Ruth's Chris Steak House T-Bone is listed in the Signature Steaks & Chops category with 1,220 calories, 99g protein, 0g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for T-Bone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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