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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Thousand Island Dressing

DressingsPopular

Ruth's Chris Steak House Thousand Island Dressing is fat-leaning, with about 81% of macro calories from fat. Each serving has 170 calories, 3g protein, 5g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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170

Calories

Per serving

3 g

Protein

5 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 280 mg12%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein3 g (7%)

Carbs5 g (12%)

Fat15 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No

Lower carb5g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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Balsamic Vinaigrette410 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island Dressing has 210 fewer calories than 11 oz Filet (No Butter) and 57g less protein. Compare

Thousand Island Dressing has 30 more calories than 50/50 Sazerac and 3g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Thousand Island Dressing Compared With Nearby Items

Compared with Balsamic Vinaigrette, another Dressings item at Ruth's Chris Steak House, Thousand Island Dressing has 240 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thousand Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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