Artichokes vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Artichokes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Artichokes

5 kcal

Highest protein

Artichokes

0 g protein

Lowest carbs

Artichokes

1 g carbs

Lowest sodium

Artichokes

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ArtichokesSalads & Salad Toppings	5 kcal	0 g	1 g	0 g	0 g	40 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Artichokes if your priority is keeping calories lower. It has 5 calories per serving.

Choose Artichokes if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichokes is the lighter sodium pick at 40mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.