Bacon vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon

40 kcal

Highest protein

Bacon

3 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Bacon

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaconBreakfast	40 kcal	3 g	0 g	3.5 g	0 g	180 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Bacon if your priority is keeping calories lower. It has 40 calories per serving.

Choose Bacon if you want the most protein. It has 3g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 180mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.