Baked Fish vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Baked Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Fish

90 kcal

Highest protein

Baked Fish

14 g protein

Lowest carbs

Baked Fish

0 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked FishEntrees	90 kcal	14 g	0 g	5 g	0 g	230 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Baked Fish if your priority is keeping calories lower. It has 90 calories per serving.

Choose Baked Fish if you want the most protein. It has 14g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.