Banana Split vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Banana Split gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Banana Split

3 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Banana Split

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana SplitDesserts & Dessert Toppings	340 kcal	3 g	58 g	6 g	3 g	65 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Banana Split if you want the most protein. It has 3g protein per serving.

If sodium matters, Banana Split is the lighter sodium pick at 65mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.