Banana-Strawberry Salad vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Banana-Strawberry Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana-Strawberry Salad

80 kcal

Highest protein

Banana-Strawberry Salad

0.5 g protein

Lowest carbs

Banana-Strawberry Salad

22 g carbs

Lowest sodium

Banana-Strawberry Salad

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana-Strawberry SaladSalads & Salad Toppings	80 kcal	0.5 g	22 g	0 g	2 g	10 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Banana-Strawberry Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose Banana-Strawberry Salad if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Banana-Strawberry Salad is the lighter sodium pick at 10mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.