Bananas vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Bananas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bananas

60 kcal

Highest protein

Bananas

1 g protein

Lowest carbs

Bananas

16 g carbs

Lowest sodium

Bananas

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BananasFresh Fruit	60 kcal	1 g	16 g	0 g	2 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Bananas if your priority is keeping calories lower. It has 60 calories per serving.

Choose Bananas if you want the most protein. It has 1g protein per serving.

If sodium matters, Bananas is the lighter sodium pick at 0mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.