BBQ Beef vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

BBQ Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Beef

70 kcal

Highest protein

BBQ Beef

5 g protein

Lowest carbs

BBQ Beef

8 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ BeefEntrees	70 kcal	5 g	8 g	2.5 g	0.5 g	500 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose BBQ Beef if your priority is keeping calories lower. It has 70 calories per serving.

Choose BBQ Beef if you want the most protein. It has 5g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.