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Nutrition comparison
BBQ Beef vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
BBQ Beef is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Beef
70 kcal
Highest protein
BBQ Beef
5 g protein
Lowest carbs
BBQ Beef
8 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ BeefEntrees | 70 kcal | 5 g | 8 g | 2.5 g | 0.5 g | 500 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose BBQ Beef if your priority is keeping calories lower. It has 70 calories per serving.
Choose BBQ Beef if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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