BBQ Beef Ribs vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Apple Spice Cake is lowest in calories, while BBQ Beef Ribs gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

BBQ Beef Ribs

17 g protein

Lowest carbs

BBQ Beef Ribs

7 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Beef RibsEntrees	300 kcal	17 g	7 g	23 g	0 g	350 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose BBQ Beef Ribs if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.