BBQ Pork Ribs vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

BBQ Pork Ribs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Pork Ribs

140 kcal

Highest protein

BBQ Pork Ribs

9 g protein

Lowest carbs

BBQ Pork Ribs

5 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Pork RibsEntrees	140 kcal	9 g	5 g	9 g	0 g	320 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose BBQ Pork Ribs if your priority is keeping calories lower. It has 140 calories per serving.

Choose BBQ Pork Ribs if you want the most protein. It has 9g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.