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Nutrition comparison
Beef & Broccoli Stir-Fry vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Beef & Broccoli Stir-Fry is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Beef & Broccoli Stir-Fry
110 kcal
Highest protein
Beef & Broccoli Stir-Fry
3 g protein
Lowest carbs
Beef & Broccoli Stir-Fry
15 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef & Broccoli Stir-FryEntrees | 110 kcal | 3 g | 15 g | 5 g | 2 g | 670 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Beef & Broccoli Stir-Fry if your priority is keeping calories lower. It has 110 calories per serving.
Choose Beef & Broccoli Stir-Fry if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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