Beef Stroganoff vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Beef Stroganoff gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Beef Stroganoff

13 g protein

Lowest carbs

Beef Stroganoff

19 g carbs

Lowest sodium

Beef Stroganoff

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef StroganoffEntrees	190 kcal	13 g	19 g	8 g	1 g	200 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Beef Stroganoff if you want the most protein. It has 13g protein per serving.

If sodium matters, Beef Stroganoff is the lighter sodium pick at 200mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.