Black Forest Cake vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Black Forest Cake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Forest Cake

150 kcal

Highest protein

Black Forest Cake

3 g protein

Lowest carbs

Black Forest Cake

20 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Forest CakeDesserts & Dessert Toppings	150 kcal	3 g	20 g	6 g	0 g	200 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Black Forest Cake if your priority is keeping calories lower. It has 150 calories per serving.

Choose Black Forest Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.