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Nutrition comparison
Black Forest Cake vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Black Forest Cake is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Black Forest Cake
150 kcal
Highest protein
Black Forest Cake
3 g protein
Lowest carbs
Black Forest Cake
20 g carbs
Lowest sodium
Black Forest Cake
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Forest CakeDesserts & Dessert Toppings | 150 kcal | 3 g | 20 g | 6 g | 0 g | 200 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Black Forest Cake if your priority is keeping calories lower. It has 150 calories per serving.
Choose Black Forest Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Black Forest Cake is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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