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Nutrition comparison
BLT Salad vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
BLT Salad is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
BLT Salad
120 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
BLT Salad
2 g carbs
Lowest sodium
BLT Salad
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLT SaladSalads & Salad Toppings | 120 kcal | 2 g | 2 g | 12 g | 0.5 g | 180 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose BLT Salad if your priority is keeping calories lower. It has 120 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, BLT Salad is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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