Blue Cheese Dressing vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Blue Cheese Dressing

150 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Blue Cheese Dressing

1 g carbs

Lowest sodium

Blue Cheese Dressing

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings	150 kcal	1 g	1 g	16 g	0 g	130 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 130mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.