Bread Pudding vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Bread Pudding is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bread Pudding

180 kcal

Highest protein

Bread Pudding

4 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Bread Pudding

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread PuddingDesserts & Dessert Toppings	180 kcal	4 g	27 g	7 g	0.5 g	160 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Bread Pudding if your priority is keeping calories lower. It has 180 calories per serving.

Choose Bread Pudding if you want the most protein. It has 4g protein per serving.

If sodium matters, Bread Pudding is the lighter sodium pick at 160mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.