Broccoli vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli

5 kcal

Highest protein

Broccoli

0 g protein

Lowest carbs

Broccoli

1 g carbs

Lowest sodium

Broccoli

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliSalads & Salad Toppings	5 kcal	0 g	1 g	0 g	0.5 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Broccoli if your priority is keeping calories lower. It has 5 calories per serving.

Choose Broccoli if you want the most protein. It has 0g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 0mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.