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Nutrition comparison
Broccoli vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Broccoli is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Broccoli
5 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Broccoli
1 g carbs
Lowest sodium
Broccoli
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BroccoliSalads & Salad Toppings | 5 kcal | 0 g | 1 g | 0 g | 0.5 g | 0 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Broccoli if your priority is keeping calories lower. It has 5 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Broccoli is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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