Broccoli Florets and Cheese Sauce vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Broccoli Florets and Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli Florets and Cheese Sauce

50 kcal

Highest protein

Broccoli Florets and Cheese Sauce

2 g protein

Lowest carbs

Broccoli Florets and Cheese Sauce

8 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Florets and Cheese SauceSides	50 kcal	2 g	8 g	2 g	2 g	410 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Broccoli Florets and Cheese Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Broccoli Florets and Cheese Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.