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Nutrition comparison
Bruschetta Tomato Pasta Salad vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Bruschetta Tomato Pasta Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bruschetta Tomato Pasta Salad
160 kcal
Highest protein
Bruschetta Tomato Pasta Salad
4 g protein
Lowest carbs
Bruschetta Tomato Pasta Salad
19 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bruschetta Tomato Pasta SaladSalads & Salad Toppings | 160 kcal | 4 g | 19 g | 8 g | 1 g | 380 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Bruschetta Tomato Pasta Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose Bruschetta Tomato Pasta Salad if you want the most protein. It has 4g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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