Buffalo Chicken Poppers vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Buffalo Chicken Poppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Chicken Poppers

160 kcal

Highest protein

Buffalo Chicken Poppers

8 g protein

Lowest carbs

Buffalo Chicken Poppers

10 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken PoppersEntrees	160 kcal	8 g	10 g	10 g	0 g	700 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Buffalo Chicken Poppers if your priority is keeping calories lower. It has 160 calories per serving.

Choose Buffalo Chicken Poppers if you want the most protein. It has 8g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.