Butter vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Butter is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Butter

35 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Butter

0 g carbs

Lowest sodium

Butter

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ButterCondiments	35 kcal	0 g	0 g	4 g	0 g	30 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Butter if your priority is keeping calories lower. It has 35 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Butter is the lighter sodium pick at 30mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.