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Nutrition comparison
Butterfly & Popcorn Shrimp vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Butterfly & Popcorn Shrimp is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Butterfly & Popcorn Shrimp
130 kcal
Highest protein
Butterfly & Popcorn Shrimp
4 g protein
Lowest carbs
Butterfly & Popcorn Shrimp
14 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Butterfly & Popcorn ShrimpEntrees | 130 kcal | 4 g | 14 g | 6 g | 0.5 g | 440 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Butterfly & Popcorn Shrimp if your priority is keeping calories lower. It has 130 calories per serving.
Choose Butterfly & Popcorn Shrimp if you want the most protein. It has 4g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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