Butterscotch Topping vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Butterscotch Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butterscotch Topping

130 kcal

Highest protein

Butterscotch Topping

0 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butterscotch ToppingDesserts & Dessert Toppings	130 kcal	0 g	31 g	0 g	0 g	105 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Butterscotch Topping if your priority is keeping calories lower. It has 130 calories per serving.

Choose Butterscotch Topping if you want the most protein. It has 0g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.