Candied Yams vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Candied Yams is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Candied Yams

140 kcal

Highest protein

Candied Yams

1 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Candied Yams

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Candied YamsSides	140 kcal	1 g	33 g	1.5 g	2 g	45 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Candied Yams if your priority is keeping calories lower. It has 140 calories per serving.

Choose Candied Yams if you want the most protein. It has 1g protein per serving.

If sodium matters, Candied Yams is the lighter sodium pick at 45mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.