Candied Yams vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Candied Yams is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Candied Yams

140 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Candied Yams

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Candied YamsSides	140 kcal	1 g	33 g	1.5 g	2 g	45 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Candied Yams if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Candied Yams is the lighter sodium pick at 45mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.