Cantaloupe vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Cantaloupe is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cantaloupe

25 kcal

Highest protein

Cantaloupe

0.5 g protein

Lowest carbs

Cantaloupe

6 g carbs

Lowest sodium

Cantaloupe

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CantaloupeFresh Fruit	25 kcal	0.5 g	6 g	0 g	0.5 g	10 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Cantaloupe if your priority is keeping calories lower. It has 25 calories per serving.

Choose Cantaloupe if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Cantaloupe is the lighter sodium pick at 10mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.