Caramel Rolls vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Caramel Rolls is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caramel Rolls

140 kcal

Highest protein

Caramel Rolls

3 g protein

Lowest carbs

Caramel Rolls

22 g carbs

Lowest sodium

Caramel Rolls

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel RollsBreads	140 kcal	3 g	22 g	5 g	0.5 g	115 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Caramel Rolls if your priority is keeping calories lower. It has 140 calories per serving.

Choose Caramel Rolls if you want the most protein. It has 3g protein per serving.

If sodium matters, Caramel Rolls is the lighter sodium pick at 115mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.