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Nutrition comparison
Carbonated Beverages, all flavors vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Carbonated Beverages, all flavors is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Carbonated Beverages, all flavors
160 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Apple Spice Cake
26 g carbs
Lowest sodium
Carbonated Beverages, all flavors
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Carbonated Beverages, all flavorsBeverages | 160 kcal | 0 g | 41 g | 0 g | 0 g | 60 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Carbonated Beverages, all flavors if your priority is keeping calories lower. It has 160 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Carbonated Beverages, all flavors is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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