Carrots, Matchsticks vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Carrots, Matchsticks is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carrots, Matchsticks

5 kcal

Highest protein

Carrots, Matchsticks

0 g protein

Lowest carbs

Carrots, Matchsticks

1 g carbs

Lowest sodium

Carrots, Matchsticks

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrots, MatchsticksSalads & Salad Toppings	5 kcal	0 g	1 g	5 g	0 g	5 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Carrots, Matchsticks if your priority is keeping calories lower. It has 5 calories per serving.

Choose Carrots, Matchsticks if you want the most protein. It has 0g protein per serving.

If sodium matters, Carrots, Matchsticks is the lighter sodium pick at 5mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.