Carved Ham vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Carved Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carved Ham

100 kcal

Highest protein

Carved Ham

14 g protein

Lowest carbs

Carved Ham

0 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carved HamEntrees	100 kcal	14 g	0 g	5 g	0 g	990 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Carved Ham if your priority is keeping calories lower. It has 100 calories per serving.

Choose Carved Ham if you want the most protein. It has 14g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.