Carved Roast Beef vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Carved Roast Beef gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Carved Roast Beef

23 g protein

Lowest carbs

Carved Roast Beef

0 g carbs

Lowest sodium

Carved Roast Beef

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carved Roast BeefEntrees	230 kcal	23 g	0 g	15 g	0 g	55 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Carved Roast Beef if you want the most protein. It has 23g protein per serving.

If sodium matters, Carved Roast Beef is the lighter sodium pick at 55mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.