Cheesy Twice Baked Potato vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Cheesy Twice Baked Potato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheesy Twice Baked Potato

150 kcal

Highest protein

Cheesy Twice Baked Potato

5 g protein

Lowest carbs

Cheesy Twice Baked Potato

13 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Twice Baked PotatoSides	150 kcal	5 g	13 g	9 g	1 g	480 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Cheesy Twice Baked Potato if your priority is keeping calories lower. It has 150 calories per serving.

Choose Cheesy Twice Baked Potato if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.