Chewy Bears vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Chewy Bears is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chewy Bears

60 kcal

Highest protein

Chewy Bears

1 g protein

Lowest carbs

Chewy Bears

15 g carbs

Lowest sodium

Chewy Bears

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chewy BearsDesserts & Dessert Toppings	60 kcal	1 g	15 g	0 g	0 g	10 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Chewy Bears if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chewy Bears if you want the most protein. It has 1g protein per serving.

If sodium matters, Chewy Bears is the lighter sodium pick at 10mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.