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Nutrition comparison
Chicken & Dumplings vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Chicken & Dumplings is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken & Dumplings
160 kcal
Highest protein
Chicken & Dumplings
11 g protein
Lowest carbs
Chicken & Dumplings
17 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & DumplingsEntrees | 160 kcal | 11 g | 17 g | 5 g | 0.5 g | 620 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Chicken & Dumplings if your priority is keeping calories lower. It has 160 calories per serving.
Choose Chicken & Dumplings if you want the most protein. It has 11g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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