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Nutrition comparison
Chicken Caesar Salad vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Chicken Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Caesar Salad
90 kcal
Highest protein
Chicken Caesar Salad
6 g protein
Lowest carbs
Chicken Caesar Salad
3 g carbs
Lowest sodium
Chicken Caesar Salad
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar SaladSalads & Salad Toppings | 90 kcal | 6 g | 3 g | 7 g | 1 g | 120 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Chicken Caesar Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose Chicken Caesar Salad if you want the most protein. It has 6g protein per serving.
If sodium matters, Chicken Caesar Salad is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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