Chicken Chilaquiles vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Ambrosia Salad is lowest in calories, while Chicken Chilaquiles gives the most protein.

Lowest calories

Ambrosia Salad

160 kcal

Highest protein

Chicken Chilaquiles

7 g protein

Lowest carbs

Chicken Chilaquiles

9 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken ChilaquilesTaco Bar	240 kcal	7 g	9 g	13 g	1 g	590 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Ambrosia Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chicken Chilaquiles if you want the most protein. It has 7g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.