Chicken Fajita vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Chicken Fajita is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Fajita

150 kcal

Highest protein

Chicken Fajita

9 g protein

Lowest carbs

Chicken Fajita

3 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken FajitaTaco Bar	150 kcal	9 g	3 g	12 g	1 g	830 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Chicken Fajita if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken Fajita if you want the most protein. It has 9g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.