Chicken Strips or Tenders vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Chicken Strips or Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Strips or Tenders

170 kcal

Highest protein

Chicken Strips or Tenders

10 g protein

Lowest carbs

Chicken Strips or Tenders

10 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Strips or TendersEntrees	170 kcal	10 g	10 g	10 g	0 g	430 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Chicken Strips or Tenders if your priority is keeping calories lower. It has 170 calories per serving.

Choose Chicken Strips or Tenders if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.