Chicken Zucchini Stir-Fry vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Chicken Zucchini Stir-Fry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Zucchini Stir-Fry

100 kcal

Highest protein

Chicken Zucchini Stir-Fry

8 g protein

Lowest carbs

Chicken Zucchini Stir-Fry

9 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Zucchini Stir-FryEntrees	100 kcal	8 g	9 g	3.5 g	1 g	280 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Chicken Zucchini Stir-Fry if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chicken Zucchini Stir-Fry if you want the most protein. It has 8g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.