Chili Bean Soup vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Chili Bean Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chili Bean Soup

80 kcal

Highest protein

Chili Bean Soup

7 g protein

Lowest carbs

Chili Bean Soup

9 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili Bean SoupSoups	80 kcal	7 g	9 g	3.5 g	3 g	340 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Chili Bean Soup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Chili Bean Soup if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.