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Nutrition comparison
Chocolate Cake vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Chocolate Cake is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Cake
180 kcal
Highest protein
Chocolate Cake
3 g protein
Lowest carbs
Chocolate Cake
25 g carbs
Lowest sodium
Chocolate Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 25 g | 8 g | 0 g | 210 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Chocolate Cake if your priority is keeping calories lower. It has 180 calories per serving.
Choose Chocolate Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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